For this physical challenge, complete the Chair Dip Physical Fitness Test. Record your number.
Here is a video on how to complete a good chair dip.
Use the timing from the push up test below to record your score to failure.
For this physical challenge, complete the Chair Dip Physical Fitness Test. Record your number.
Here is a video on how to complete a good chair dip.
Use the timing from the push up test below to record your score to failure.
David Carioto dips- 30