Choose eight of the twelve different core exercises above and smash out a quick core circuit.
- Set 1 – 20 seconds work (20 second rest)
- Set 2 – 20 seconds work (20 second plank)
- Set 3 – 20 seconds work (20 seconds mountain climbers) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
See the video below for many of the exercises in action