This drill is used to ensure good “W” hand shapes as you are quickly adjusting them
- Clench your fist and hit the ball down with the underside of your fist
- Catch the ball cleanly as the ball comes back up
- You get one point every time you catch the ball cleanly
- If you drop the ball, start back at zero
- Count your highest score…. i.e., you get to 15, then drop it and the only get to 5 before time runs out.
Advanced players should alternate the hand in which you hit the ball down
Video your score and add it to the comments to get on our scoreboard.