Use these exercises taken from the free Nike Training app.

1 – Lateral Hip Openers

2 – Shoulder Gators

3 – Dynamic Chest stretch

4- Down Dog

 

 

5 – Up Dog

 

6 – Butterfly Stretch

 

7 – Hip Twisters

8 – Hip Lifts

9 – Single Leg Raise (Left side )

Single Leg Raise (Right side)

11 – Lower Back Stretch (Left Side) 

12 – Lower Back Stretch (Right Side)

13 – Cat Cow

14 – Kneeling Quadracept Stretch (Right Leg)

15 – Kneeling Quadracept Stretch (Left Leg)

16 – Knee Hugs