Do the following push ups for 30 seconds and write how many you can complete. If you are unsure of how to do that style of push up, click the text.
PostPhysical Push up Routine
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Do the following push ups for 30 seconds and write how many you can complete. If you are unsure of how to do that style of push up, click the text.
23 Regular Push Ups
21 Wide Push Ups
17 Military Push Ups
10 dive bomber push ups
13 side to side push ups